Amber
Alana -3
Jan -6
Janice -10
Jodie -9
Laura 3
Priscilla -4
Robbie
Sarah 3.3
Zach -5
Tip of the week: "Eat like a poor person"
Coach Vigil (I think that was his name) as quoted in the amazing book Born To Run
Implications: Drink water, grow as much of your own food as possible, make as much of your own food as possible/don't eat out, eat lots of grains, beans, seeds, and other plants, and don't consume a lot of meat or cheese. I'm sure there are others but you get the picture.
total -9
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