Alana -3lb
Jan -4 lb
Janice -6lb
Jodie -5 lb (I think this is right for total weight loss-Jodie?)
Laurabeth -3 lb
Priscilla -2
Sarah 1.8
Sonnet -2.5
Robbie -5lb
Weight loss tip for the day: Keep a food journal. Record the type of food, amount, time of day, and any other pertinent information. You may want to include your emotions if you are an emotional eater or other activities you were doing if you tend to snack as you drive or sit at the computer. You may consume your extra calories after 8:oo pm snacking on the couch or drink them away in soda. It will help you better realize your weak areas and the simple act of having to record everything that passes your lips will make you think twice before putting it into your mouth. Calorie counting is rarely accurate or even in the ballpark, but if it helps you reconsider your food choices and choose healthier options it may work for some people. Regardless of how you choose to do it remember
Eat Write
Yes, 2.6 the first week and 2.4 the second for a total of 5
ReplyDeleteYour friends are doing o.k. One suggestion--stay away from soda--loaded with calories. Drink plenty of water with a slice of lemon. Watch the sugar content and carbs in what you are eating. Eat plenty of veggies and fruit for snacks. A nice apple with a tablespoon of peanut butter (protein) is good too. Keep going gals, you're doing great!
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